How to lose excess weight in less days?

1. Focus on a healthy, balanced diet: Rather than following any fad diets, focus on a healthy and balanced diet consisting of vegetables, fruits, whole grains, lean protein and healthy fats. Eating smaller portions and limiting calorie-dense, processed and sugary foods can help you lose weight.

2. Drink plenty of water: Drinking plenty of water can help with weight loss by keeping you hydrated, reducing hunger and boosting your metabolism.

3. Exercise regularly: Exercise is key to burning calories and losing weight. Aim to get at least 30 minutes of moderate to intense exercise every day, such as running, cycling, or strength training.

4. Get enough sleep: Getting enough sleep can help regulate hormones that control hunger and metabolism, contributing to weight loss.

5. Avoid stress: Stress hormones can contribute to weight gain, so try to avoid stressors or manage stress effectively with techniques such as yoga or meditation.

Remember, rapid weight loss can be harmful to your health, and the most effective and sustainable approach to weight loss is through healthy lifestyle changes over time rather than quick fixes. Consulting a healthcare professional or registered dietitian is always advised before implementing any drastic changes to your diet or lifestyle.